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This intensive swimming school during the summer gives children and young people the opportunity to develop their swimming skills for real in the sea during 5 or 10 swimming lessons. Each course is based on a well-developed syllabus.
Students also learn about what is found under the sea surface, lifesaving, CPR, water safety and swimming in different weather. Children between 6-12 years old can also participate in tagging and/or crawling.
The highlight of the swimming school is dressage swimming with a lifesaving exercise where the students can pretend to fall into the water with a life jacket from a plastic boat.
The swimming school ends with a festive closing with a master's ceremony, sausage grilling or coffee, as well as the awarding of badges and diplomas!
Summer swimming school
Courses
The bather, from 4 years
Level: Stage 0
When: v27 +/ v32-33
Number of lessons: 10
Location: Hällsviksbadet
Number of students: 3-6
Requirements: 4 years
Goal: Know correct leg and arm pulls. Be able to dip parts of the face and float with flotation aids. Able to jump in shallow water. Tried swimming with clothes and a life jacket, threw a hansar line and floated in a lifebuoy.
When: v27 +/ v32-33
Number of lessons: 10
Location: Hällsviksbadet
Number of students: 3-6
Requirements: 4 years
Goal: Know correct leg and arm pulls. Be able to dip parts of the face and float with flotation aids. Able to jump in shallow water. Tried swimming with clothes and a life jacket, threw a hansar line and floated in a lifebuoy.
Dopping, from 5 years
Level: Step 1
When: v27 +/ v32-33
Number of lessons: 10
Location: Hällsviksbadet
Number of students: 3-8
Requirements: 5 years
Goal: Getting used to the water and being able to correctly coordinate arm and leg movements with flotation aids. Be able to submerge the whole head, float with few flotation aids and be able to jump in shallow water. Able to throw hansarline.
When: v27 +/ v32-33
Number of lessons: 10
Location: Hällsviksbadet
Number of students: 3-8
Requirements: 5 years
Goal: Getting used to the water and being able to correctly coordinate arm and leg movements with flotation aids. Be able to submerge the whole head, float with few flotation aids and be able to jump in shallow water. Able to throw hansarline.
Octopus, can coordinate arms and legs
Level: Step 2
When: v27 +/ v32-33
Number of lessons: 10
Location: Hällsviksbadet
Number of students: 3-8
Requirements: Correctly able to coordinate arm and leg movements with flotation aids
Goal: Be able to swim approx. 5 m breaststroke or backstroke. Be able to dive to the bottom in shallow water, jump into deep water with a flotation device and float for 5 seconds. Be able to throw a lifebuoy.
When: v27 +/ v32-33
Number of lessons: 10
Location: Hällsviksbadet
Number of students: 3-8
Requirements: Correctly able to coordinate arm and leg movements with flotation aids
Goal: Be able to swim approx. 5 m breaststroke or backstroke. Be able to dive to the bottom in shallow water, jump into deep water with a flotation device and float for 5 seconds. Be able to throw a lifebuoy.
Frog, can swim 5 m
Level: Step 3
When: v27 +/ v32-33
Number of lessons: 10
Location: Hällsviksbadet
Number of students: 3-8
Requirements: Able to swim approx. 5 m
Goal: Be able to swim 10 m breaststroke or backstroke. Be able to dive to the bottom in shallow water, jump in deep water and float for 10 seconds. Be able to throw a lifebuoy.
When: v27 +/ v32-33
Number of lessons: 10
Location: Hällsviksbadet
Number of students: 3-8
Requirements: Able to swim approx. 5 m
Goal: Be able to swim 10 m breaststroke or backstroke. Be able to dive to the bottom in shallow water, jump in deep water and float for 10 seconds. Be able to throw a lifebuoy.
Seal, can swim 10 m
Level: Step 4
When: v27 +/ v32-33
Number of lessons: 10
Location: Hällsviksbadet
Number of students: 3-8
Requirements: Be able to swim 10 m breaststroke or backstroke
Goal: Be able to swim 25 m breaststroke or backstroke. Be able to dive from the edge, tow along and throw a lifebuoy and float for 30 seconds.
When: v27 +/ v32-33
Number of lessons: 10
Location: Hällsviksbadet
Number of students: 3-8
Requirements: Be able to swim 10 m breaststroke or backstroke
Goal: Be able to swim 25 m breaststroke or backstroke. Be able to dive from the edge, tow along and throw a lifebuoy and float for 30 seconds.
Buoy, can swim 25 m
Nivå: Steg 5
När: v27 +/ v32-33
Antal lektioner: 10
Plats: Hällsviksbadet
Antal elever: 3-8
Krav: Kunna simma 25 m bröstsim eller ryggsim
Mål: Kunna simma 200 m bröstsim eller ryggsim. Kunna dyka från kant och kunna dyka ner på 1 m djup. Kunna bogsera med och kasta livboj och flyta 1 minut.
När: v27 +/ v32-33
Antal lektioner: 10
Plats: Hällsviksbadet
Antal elever: 3-8
Krav: Kunna simma 25 m bröstsim eller ryggsim
Mål: Kunna simma 200 m bröstsim eller ryggsim. Kunna dyka från kant och kunna dyka ner på 1 m djup. Kunna bogsera med och kasta livboj och flyta 1 minut.
Shark, can swim 200 m
Level: Step 6
When: v27 +/ v32-33
Number of lessons: 10
Location: Hällsviksbadet
Number of students: 3-8
Requirements: Be able to swim 200 m breaststroke or backstroke
Goal: Be able to swim 500 m breaststroke and 200 m backstroke. Be able to dive from the edge and be able to dive to a depth of 1.5 m. Be able to turn from stomach to back in deep water. Be able to lateraldive 5 m, tread water for 2 minutes and float for 2 minutes.
When: v27 +/ v32-33
Number of lessons: 10
Location: Hällsviksbadet
Number of students: 3-8
Requirements: Be able to swim 200 m breaststroke or backstroke
Goal: Be able to swim 500 m breaststroke and 200 m backstroke. Be able to dive from the edge and be able to dive to a depth of 1.5 m. Be able to turn from stomach to back in deep water. Be able to lateraldive 5 m, tread water for 2 minutes and float for 2 minutes.
The candidate, can swim 300 m breaststroke and 100 m backstroke
Level: Step 7
When: v27 +/ v32
Number of lessons: 5
Location: Hällsviksbadet
Number of students: 3-8
Requirements: Be able to swim 500 m breaststroke as well
150 m backstroke
Goal: Be able to swim 600 m breaststroke and 300 m backstroke. Be able to dive from a height of 1 m, be able to deep dive 2 m deep and be able to dive 10 m long. Be able to float with clothes on for 3 minutes and bring a friend ashore in a lifebuoy. Be able to float for 3 minutes and tread water for 3 minutes.
When: v27 +/ v32
Number of lessons: 5
Location: Hällsviksbadet
Number of students: 3-8
Requirements: Be able to swim 500 m breaststroke as well
150 m backstroke
Goal: Be able to swim 600 m breaststroke and 300 m backstroke. Be able to dive from a height of 1 m, be able to deep dive 2 m deep and be able to dive 10 m long. Be able to float with clothes on for 3 minutes and bring a friend ashore in a lifebuoy. Be able to float for 3 minutes and tread water for 3 minutes.
Master's, approved Candidate or equivalent
Master Badge taking, approved in the Candidate
IRON
Level: Step 8
When: v32
Number of lessons: 5
Location: Hällsviksbadet
Number of students: 4-10
Requirements: Pass grade in the Candidate or equivalent skills
Goal: Be able to swim 1000 m breaststroke and 500 m backstroke. Able to jump/dive from a height of 1 m, deep dive to a depth of 3 m and vertical dive 12 m. Able to float with clothes on for 4 minutes, retrieve a life-saving dummy at a depth of 1.75 m, bring a friend ashore in a lifebuoy. Able to float 8 minutes and tread water 8 minutes.
IRON
Level: Step 8
When: v32
Number of lessons: 5
Location: Hällsviksbadet
Number of students: 4-10
Requirements: Pass grade in the Candidate or equivalent skills
Goal: Be able to swim 1000 m breaststroke and 500 m backstroke. Able to jump/dive from a height of 1 m, deep dive to a depth of 3 m and vertical dive 12 m. Able to float with clothes on for 4 minutes, retrieve a life-saving dummy at a depth of 1.75 m, bring a friend ashore in a lifebuoy. Able to float 8 minutes and tread water 8 minutes.
Master's weekend, approved at Järnmagister, Bronzemagister or Silvermagister
Level: Stages 9-11
When:
Saturday 10/8: 12.00-14.00
Sunday 11/8: 12.00-14.00
Monday 12/8: 19.00-19.40
Number of lessons: 3
Location: Hällsviksbadet
Number of students: 4-12
Requirements: Passed grade on the Bronze or Silver master's.
Goal: Be able to swim 1000-2000 m breaststroke and 500-1000 m backstroke. Able to jump/dive from a height of 1 m, deep dive to a depth of 3 m and longitudinal dive 12-16 m. Able to float with clothes on for 4-8 minutes, retrieve a life-saving dummy at a depth of 1.75 m and bring a friend ashore in a lifebuoy. Able to float 8-12 minutes and tread water 8-12 minutes.
When:
Saturday 10/8: 12.00-14.00
Sunday 11/8: 12.00-14.00
Monday 12/8: 19.00-19.40
Number of lessons: 3
Location: Hällsviksbadet
Number of students: 4-12
Requirements: Passed grade on the Bronze or Silver master's.
Goal: Be able to swim 1000-2000 m breaststroke and 500-1000 m backstroke. Able to jump/dive from a height of 1 m, deep dive to a depth of 3 m and longitudinal dive 12-16 m. Able to float with clothes on for 4-8 minutes, retrieve a life-saving dummy at a depth of 1.75 m and bring a friend ashore in a lifebuoy. Able to float 8-12 minutes and tread water 8-12 minutes.
Crawl 1, can swim 200 m breaststroke or backstroke
Level: Step 7
When: v33
Number of lessons: 5
Location: Hällsviksbadet
Number of students: 3-8
Requirements: Be able to swim 200m breaststroke and 25m backstroke.
Goal: Be able to swim 25 m back crawl. Able to crawl leg kicks and crawl arm grabs in stomach position.
When: v33
Number of lessons: 5
Location: Hällsviksbadet
Number of students: 3-8
Requirements: Be able to swim 200m breaststroke and 25m backstroke.
Goal: Be able to swim 25 m back crawl. Able to crawl leg kicks and crawl arm grabs in stomach position.
Crawl 2, can swim 25m back crawl
Level: Step 8
When: v33
Number of lessons: 5
Location: Hällsviksbadet
Number of students: 3-8
Requirements: Able to swim 25 m back crawl.
Goal: Be able to swim 10 m crawl and 50 m back crawl. Able to swim double backstroke.
When: v33
Number of lessons: 5
Location: Hällsviksbadet
Number of students: 3-8
Requirements: Able to swim 25 m back crawl.
Goal: Be able to swim 10 m crawl and 50 m back crawl. Able to swim double backstroke.
Crawl 3, can swim 10 m crawl and 50 m back crawl
Level: Step 9
When: v32
Number of lessons: 5
Location: Hällsviksbadet
Number of students: 3-8
Requirements: Be able to swim 10 m crawl and 50 m back crawl.
Goal: Be able to swim 25 m crawl and 100 m back crawl. Able to swim 25 m double backstroke.
When: v32
Number of lessons: 5
Location: Hällsviksbadet
Number of students: 3-8
Requirements: Be able to swim 10 m crawl and 50 m back crawl.
Goal: Be able to swim 25 m crawl and 100 m back crawl. Able to swim 25 m double backstroke.
Crawl 4, can swim 25m crawl and 100m back crawl
Level: Stage 10
When:
Number of lessons: 5
Location: Hällsviksbadet
Number of students: 3-8
Requirements: Able to swim 25 m crawl, 100 m back crawl.
Goal: Be able to swim 100 m crawl, 250 m back crawl and 50 m double back. Know the basics in butterfly mode.
When:
Number of lessons: 5
Location: Hällsviksbadet
Number of students: 3-8
Requirements: Able to swim 25 m crawl, 100 m back crawl.
Goal: Be able to swim 100 m crawl, 250 m back crawl and 50 m double back. Know the basics in butterfly mode.
Crawl 4, can swim 100 m crawl and 250 m back crawl
Level: Stage 11
When:
Number of lessons: 5
Location: Hällsviksbadet
Number of students: 3-8
Requirements: Be able to swim 100 m crawl, 250 m back crawl and have practiced butterfly.
Goal: Be able to swim 200 m crawl, 500 m back crawl and 100 m double back. Able to swim 10 m butterfly.
When:
Number of lessons: 5
Location: Hällsviksbadet
Number of students: 3-8
Requirements: Be able to swim 100 m crawl, 250 m back crawl and have practiced butterfly.
Goal: Be able to swim 200 m crawl, 500 m back crawl and 100 m double back. Able to swim 10 m butterfly.
Crawl 6, 200 m crawl, 500 m back crawl and 10 m butterfly
Level: Stage 12
When: v32
Number of lessons: 5
Location: Hällsviksbadet
Number of students: 3-8
Requirements: Be able to swim 200 m crawl, 500 m back crawl and 10 m butterfly.
Goal: Fitness training in crawl with a focus on long distance, speed, butterfly position and butterfly arm stroke, competitive breaststroke.
When: v32
Number of lessons: 5
Location: Hällsviksbadet
Number of students: 3-8
Requirements: Be able to swim 200 m crawl, 500 m back crawl and 10 m butterfly.
Goal: Fitness training in crawl with a focus on long distance, speed, butterfly position and butterfly arm stroke, competitive breaststroke.
Pictures from previous years
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